Lived Experience

My journey to public speaking 

Brooke Trotter shares his journey from overcoming shyness and brain injury to becoming a confident public speaker through persistence and self-challenge.

Tips for family members and carers

Navigating brain injury recovery is challenging for both patients and carers. This post offers insights and practical tips to support loved ones during their journey back home.

Navigating Life After a Traumatic Brain Injury

Discover Brooke's journey of living with a traumatic brain injury and the importance of fitness and purpose in recovery.

The power of lists in brain injury recovery

Discover the importance of structure in brain injury recovery through organisation and lists. Learn practical tips to improve memory and productivity in daily life.

Navigating Technology with Post-Concussion Syndrome: Challenges and Solutions

Discover how technology can aid those with PCS or mild brain injury in daily tasks. Learn about challenges and solutions to enhance your experience using technology.

Fueling Your Body after a TBI: Healthy Eating and Meal Planning

Learn how to plan your meals effectively to save money, reduce waste, and make healthier choices in this insightful blog post. Take the stress out of mealtime with simple tips and tricks.

The Importance of Structure in Brain Injury Recovery - Part 2

Struggling with life after a brain injury? Learn how to manage fatigue, plan your week effectively, and find purpose in your daily routine in part two of Brooke's Blog.

The Importance of Structure in Brain Injury Recovery - Part 1: Establishing a Daily Routine

Learn how adding structure to your day can help with recovery and combat fatigue after a brain injury. Discover the importance of regularity, creating routines, and the benefits of rest.

Reflections on my recovery from post-concussion syndrome, seven years post injury

Reflections on a seven-year concussion recovery journey, highlighting the progress made and ongoing challenges faced. Anna discusses the importance of gratitude, managing physical pain and fatigue, embracing personal quirks, and finding purpose in sharing their experience.

Caring for yourself if you care for someone with post-concussion syndrome (PCS)

Discover essential tips and advice for caring for someone with post-concussion syndrome (PCS). Learn how to balance your own needs, find support, and maintain your well-being while taking care of a loved one.

Things I know now that I wish I knew then

Learn valuable lessons from someone who has lived with a brain injury. Don't miss these insightful tips for living a fulfilling life after a brain injury.

Tips for talking to someone with a Brain Injury: Dos and Don'ts

Discover essential dos and don'ts when talking to someone with a brain injury. Gain insight into navigating conversations sensitively and supporting individuals on their journey to recovery.