Lived Experience

10 Years on

Lucy Harrison shares a deeply personal reflection on loss, resilience, and recovery a decade after her brother's tragic death.

My journey to public speaking 

Brooke Trotter shares his journey from overcoming shyness and brain injury to becoming a confident public speaker through persistence and self-challenge.

Tips for family members and carers

Navigating brain injury recovery is challenging for both patients and carers. This post offers insights and practical tips to support loved ones during their journey back home.

My trip to Center Parcs

Lauren Doherty shares her challenges, joys, and special moments on her trip to Whinfell Forest, Center Parcs.

Navigating Life After a Traumatic Brain Injury

Discover Brooke's journey of living with a traumatic brain injury and the importance of fitness and purpose in recovery.

What is it like living with a brain injury? 

Discover the challenges and experiences of living with a brain injury in this insightful blog post. Explore the journey of acceptance and resilience in the face of adversity.

The power of lists in brain injury recovery

Discover the importance of structure in brain injury recovery through organisation and lists. Learn practical tips to improve memory and productivity in daily life.

Navigating Technology with Post-Concussion Syndrome: Challenges and Solutions

Discover how technology can aid those with PCS or mild brain injury in daily tasks. Learn about challenges and solutions to enhance your experience using technology.

Fueling Your Body after a TBI: Healthy Eating and Meal Planning

Learn how to plan your meals effectively to save money, reduce waste, and make healthier choices in this insightful blog post. Take the stress out of mealtime with simple tips and tricks.

Using my ventilator

Read about Lauren Doherty's journey with spinal cord injuries, overcoming fears of using a ventilator, and making empowering health decisions for a positive future.

The Importance of Structure in Brain Injury Recovery - Part 2

Struggling with life after a brain injury? Learn how to manage fatigue, plan your week effectively, and find purpose in your daily routine in part two of Brooke's Blog.

The Importance of Structure in Brain Injury Recovery - Part 1: Establishing a Daily Routine

Learn how adding structure to your day can help with recovery and combat fatigue after a brain injury. Discover the importance of regularity, creating routines, and the benefits of rest.